Thursday, August 11, 2011

Is eating too many complex carbs bad for bodybuilding (working to get lean)?

I've heard rumors that eating too many complex carbs are bad for bodybuilding, is it true? I eat alot of complex carbs. Basically, my 6 hour meals have a TON of protein and alot of complex carbs too. It's composed of kidney beans, green peas, tuna, and i stick some brown rice in there. I usually eat it 1-2 hours before bed too. Is it bad for me to ingest this many complex carbs? I've heard they're required for building muscle but I don't know if I should be eating this much?

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